top of page

SURVIVING
TO
THRIVING

From survival to peak performance. My physical coaching is built on the 3Ds: Dedication, Determination, and Discipline.

START YOUR REBUILD

The Journey

My transformation didn't start in a gym; it started in a hospital bed. After surviving a gunshot that left me with partial paralysis and nerve damage, I was told my physical potential was over. I refused that narrative.

Dedication • Determination • Discipline

Through self-rehabilitation and relentless focus, I rebuilt my body and mind. Today, I use that same technical precision and mental grit to coach others through their own radical evolutions.

Our coaching philosophy centers on grit and focus, delivering bespoke fitness routines, nutritional strategies, and constant support to ensure you surpass every goal you set for yourself.

coaching services

personal prep

Individualized coaching protocols and standard-setting 1:1 support designed for peak performance.

guided training

Comprehensive professional blueprints and structured routines designed for metabolic consistency and growth.

specialized tracks

Niche performance tracks for athletics, powerlifting, or metabolic resets. Precise elite-level blueprints.

the elite edge

bespoke programming

We design tailored workout architectures built around your specific bio-mechanics and goals, ensuring absolute efficiency in every session.

precise nutrition

Optimize performance with precise macronutrient protocols and fueling strategies designed for elite-level body recomposition and mass gain.

durable discipline

We cultivate the mental grit and metabolic discipline required to sustain long-term peak performance and technical mastery over your physique.

SUCCESS STORIES

01 / 03

MARCUS: -25KG TRANSFORMATION

"Rico's survival story gave me the grit to start. 90 days of discipline later, I don't recognize the old me."

Ready to own your power?

WORK WITH RICO

Leave the excuses behind. Schedule your strategic consultation with Rico today and start engineering the elite physique you want.

SECURE MY SESSION

Get in Touch

Contact Details

Instagram: Elitefitbyrico

tiktok: @elite.fit.by.rico

email:coachricoelitefit@gmail.com

Follow the evolution

bottom of page